Cellulite is a condition found mostly in WOMEN as compare to MEN because they are the ones who do the least amount of workout....The term refers to the dimpled chubby appearance of skin, most often on thighs, hips , side stomach or other areas where there are large fat deposits.
Cellulite is caused by uneven fat deposits. It is in fact caused by the effect of fat and muscles connective tissue together.
8 foods that fight cellulite:
1) WATER- Fat cells appear more beneath dehydrated unhealthy skin, so continually drinking water throughout the day is essential to improve the appearance of problem areas.
2) Essential Fatty acids - Foods high in omega-3 and 6 fatty acids, these types of fat improve blood vessel health and therefore circulation, leading to decreased appearance of cellulite. Good sources of omega-3 include fish, flax seeds olive oils and walnuts.
3)Lean protein- They lead to less build of fat cells in problem areas lessening the appearance of cellulite. A diet high in protein also helps to build muscle, which can help give a more toned appearance to the affected areas like chicken, turkey, beef, egg whites, Tofu (soya cheese).
4) Whole grains- Whole grains provide valuable vitamins, minerals and dietary fibre in our diet. To increase your whole grain intake, choose wholegrain varieties of bread and cereals, Brown rice and pasta, and try foods such as quinoa and barely.
6. Fruit- Most fruits are also high in fluid and low in calories, making them ideal for weight loss and the improvement of cellulite. It has been suggested by some sources that bananas and papaya are particularly effective in cellulite prevention due to their high potassium content. It has been suggested that potassium decreases water retention and increases lymphatic drainage, which may improve cellulite.
7) Foods high in vitamin C- intake may boost collagen levels, which is a protein found in the connective tissues of the body. This may strengthen tissues and reduce appearance of cellulite. Good sources of vitamin C include fruits such as oranges, lemons, berries and pineapple
8) Green Leafy Vegetables- Green leafy vegetables such as spinach or kale contain an antioxidant known as lutein, It increase skin hydration and elasticity and in this way reduce the appearance of cellulite due to increased skin health.
+FITNESS Magazine +Fitness First UK +Fitness Grace +Fitness & Weight Loss
Cellulite is caused by uneven fat deposits. It is in fact caused by the effect of fat and muscles connective tissue together.
8 foods that fight cellulite:
1) WATER- Fat cells appear more beneath dehydrated unhealthy skin, so continually drinking water throughout the day is essential to improve the appearance of problem areas.
2) Essential Fatty acids - Foods high in omega-3 and 6 fatty acids, these types of fat improve blood vessel health and therefore circulation, leading to decreased appearance of cellulite. Good sources of omega-3 include fish, flax seeds olive oils and walnuts.
3)Lean protein- They lead to less build of fat cells in problem areas lessening the appearance of cellulite. A diet high in protein also helps to build muscle, which can help give a more toned appearance to the affected areas like chicken, turkey, beef, egg whites, Tofu (soya cheese).
4) Whole grains- Whole grains provide valuable vitamins, minerals and dietary fibre in our diet. To increase your whole grain intake, choose wholegrain varieties of bread and cereals, Brown rice and pasta, and try foods such as quinoa and barely.
6. Fruit- Most fruits are also high in fluid and low in calories, making them ideal for weight loss and the improvement of cellulite. It has been suggested by some sources that bananas and papaya are particularly effective in cellulite prevention due to their high potassium content. It has been suggested that potassium decreases water retention and increases lymphatic drainage, which may improve cellulite.
7) Foods high in vitamin C- intake may boost collagen levels, which is a protein found in the connective tissues of the body. This may strengthen tissues and reduce appearance of cellulite. Good sources of vitamin C include fruits such as oranges, lemons, berries and pineapple
8) Green Leafy Vegetables- Green leafy vegetables such as spinach or kale contain an antioxidant known as lutein, It increase skin hydration and elasticity and in this way reduce the appearance of cellulite due to increased skin health.
+FITNESS Magazine +Fitness First UK +Fitness Grace +Fitness & Weight Loss
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