Does bodybuilding turns fat into muscles?

 TRUTH

1. Losing fat and gaining muscle are two different things. If you  have a high fat content in your body, then you need to have a proper diet and do Cardio if you want to lose fat. 
2. To gain muscles you need to workout.You can not turn fats into muscles just by doing weight training.To be honest i have no idea why people have such an opinion. Fat and muscles are two different types of body tissues and they have no connection. 
3. Bodybuilding can help you build muscles but if your goal is to lose fat, then you have a healthy diet and do aerobics and cardio.Bodybuilding will help you to grow your muscles. But if you want to lose fat, you need to exercise and have a proper diet.
4. On the other hand, people also say that if you stop doing weight training, muscles will turn back in to fat... The reason many lose their muscle after stopping working is simply because of inactivity and poor eating habits.Also in the same way, many believe that if you stop your training, all the muscles you have gained will become fat.Bodybuilders who stop training become fat mainly because of poor eating habits and inactivity.
5.  Because of these many get an opinion that muscles will turn back into fat if you stop training. This is not true. You can still maintain your muscles if you have healthy eating habits and do moderate exercise so eat clean and eat good 
   wish you all a very happy new year.