10 Top Affordable Protein Sources

We often are confused about getting the right protein(as they are of different type example-whey,egg,soy etc).So i would like to let you know the best protein you can get at an affordable prices.Make sure you include these protein in your diet :)

1. Canned Tuna- Generally 40 grams per can
2. Eggs- 6 grams per egg
3. Pork Mince- 20 grams per 100 grams
4. Chicken breast -31 grams per 100 grams
5. Frozen Wild Salmon-  25 grams per 100 grams
6. Peanut butter- 23 grams per 100 grams [Though peanut butter is a good source of essential fatty acids like omega-3 and omega-6, but still it contains a good amount of protein, "DON'T" use it if you're on a cutting phase]
7. Greek Yoghurt 2%- 10 gram per 100 grams
8. Milk skimmed - 16 grams per 100 grams[ though milk contain approximately same amount of fat,they only differ in their fat content]
9. Tuna- ( blue fin tuna 23.3 grams per 100 grams, yellow fin tuna 24.4 grams per 100 grams) canned contains 25.5 grams
10. whey protein- It varies from company to company but generally one scoop contains around 24-25 grams per serving .