Making resolutions for the new year is a old tradition so if you're hoping to make 2014 the year you get healthier, fitter, or happier, you have about four millennia worth of company. To help you on your way, I am posting 10 action steps for a popular resolution that will help you to get through your goals.

EXCERCISE MORE

1. Exercise any and everywhere.

With awesome home workouts, you can exercise even at home, if finding the time, budget, or transportation  make it tough to the gym.

2. Keep your workouts fresh.

Stave off the dreaded workout by trying something new , or else your body will become used to.Refresh your playlist,it'll help you to give a boost.

3. Get motivated.

Keep your routine on track by reminding yourself of the incredible benefits of exercising, seeking workout inspiration,videos, or becoming an “Intrinsic Motivator” (someone whose drive to succeed comes from within, rather than from external factors). If you don’t consider yourself a natural intrinsic motivator, you can work towards becoming one with a few simple steps that include charting your progress, practicing positive self-talk, and visualizing your goals.

4. Work out first thing in the morning.

The upsides to working out in the a.m. might just inspire night owls to become morning people.Exercising early morning has been linked to effective fat loss. Plus, getting your workout done first thing ensures it’s completed before the day gets away from you. 

5.Don't quit.

Often it has been seen that people always start early.But they leave it in midway,just because of some negative people around them,who always say that it's not easy.

believe me it'll work,you just need to be patient

6. Make workouts fly by.

Having the right tunes, working out with gym partner, or exercising with that special someone are great ways to make workouts more exciting. And as we know,time flies when you’re having fun.

7. Make it quick.

Interval workouts — think tabatas and other high intensity interval training(HIIT) — can be done in as little as four minutes and provide an array of benefits, including building cardio endurance and burning fat. Example-Taking stairs instead of lifts would give you a HIIT.

 8. Sneak it in.

 Exercising without working out? NEAT ! Non-exercise activity thermogenesis is everyday activity that burns calories like running errands, cleaning the house, chopping veggies, traveling by foot or bicycle. Days that you can’t make it to the gym are the perfect opportunity to up the ante NEAT-wise, whether that means taking the stairs, going on a mopping-and-vacuuming spree, or washing the car.

9. Make a plan.

Having a result-oriented game plan is a key to success when it comes to working out.Set reminders to strength train atleast four times times per week,try adding some cardio on non-working days. Plus, research shows that  imagining your fitness goals can enhance athletic performance. Make a routine of rehearsing making healthy choices by visualizing the result of all your hard work.

10.Love your haters.

These are the people you'll de-motivate you at every step of your life.Each one of us have these type of people around us, you just need to change your attitude towards them,Take them in a positive way and you'll see results yourself.