Reducing calorie intake decreases metabolism which slows calorie burn. Therefore, the more you reduce your calorie intake the more you slow your calorie burn.
In general, it is not recommended to eat less than 1,000-1,200 calories per day unless guided by a physician. Eating too little can actually hamper weight loss efforts as you'll end up slowing your metabolism
How many calories to lose weight..Instead of feeling like you are starving yourself, reduce calorie intake up to 500 calories per day and increase exercise. This may be more sustainable for long term weight loss and preserving muscle mass. Constantly being hungry can only take you so far with weight loss! Basically its gonna effect your metabolism.
getting lower on calories would in turn make you crave more and you might end up eating higher calories food
so it's better to eat healthy and focus more on fruits,green vegetables and starchy food and yeah don't forget to drink enough water (atleast 8-10 glass)
Eat clean and eat good :)
In general, it is not recommended to eat less than 1,000-1,200 calories per day unless guided by a physician. Eating too little can actually hamper weight loss efforts as you'll end up slowing your metabolism
How many calories to lose weight..Instead of feeling like you are starving yourself, reduce calorie intake up to 500 calories per day and increase exercise. This may be more sustainable for long term weight loss and preserving muscle mass. Constantly being hungry can only take you so far with weight loss! Basically its gonna effect your metabolism.
getting lower on calories would in turn make you crave more and you might end up eating higher calories food
so it's better to eat healthy and focus more on fruits,green vegetables and starchy food and yeah don't forget to drink enough water (atleast 8-10 glass)
Eat clean and eat good :)
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